For many people far and wide acid reflux is the one digestive disorder that occurs most often. While this particular disorder is brought on by several different factors including but not limited to: eating junk food, continual stress, and not living healthy. Because acid reflux is brought on by these factors some of the symptoms can include headaches and chest pain, sore throats, and heartburn. There is no need to worry though because there are many natural ways to get rid of acid reflux. Although many other wye exist this article will provide the top 10 most common natural ways.
10) Aloe Vera Juice
One of the many ways to get rid of acid reflux includes drinking aloe vera juice. Most commonly found in herbs, aloe vera contains several great benefits and works the best when acid reflux like symptoms and conditions are present. To make this drink extracting the aloe vera herb from its leaf will first be required. There are many places where these leaves can be found but they are commonly seen in forests. After the herb has been taken from the leaf, or leaves, simply mix it with water (cold if preferred) and drink twice daily.
9) Baking Soda
Another one of the ways to get rid of acid reflux is to drink some baking soda water. This helps to relieve any acidity that may be felt because baking soda neutralizes the acid and even works further by soothing the stomach. Although there is really no given instructions on how many times a day this baking soda mixture consisting of a tablespoon of baking soda mixed in with a warm glass of water it is concurred that this mixture should be drank whenever acid reflux symptoms arise. Once the mixture is consumed the results are fast.
8) Acidic foods
Of all the ways to get rid of acid reflux one of the most seemingly obvious way is to simply stay away from foods that have a lot of acid in them. Such foods, and even drinks, include: beverages like soda, coffee, dairy products like milk and cheese, citrus fruits, and more. Furthermore, tomatoes have even been known to bring about acid reflux symptoms. As a result, it is advised to be careful in regards to the amounts that are taken in when it comes to these types of foods. Acidic symptoms will reduced with smaller portions.
7) Apple Cider Vinegar
It is well known that having acid reflux symptoms are not the most comfortable thing to have to deal with. As a result, having a fast acting relief to turn to is a must. One of the many fast acting ways to get rid of acid reflux is to drink a bit of apple cider vinegar. This quick relief is not only great for acid reflux symptoms but also for symptoms involving food poisoning, and heartburn. When any of these symptoms arise simply mix two tablespoons of apple cider vinegar in with a glass of water.
6) Organic Honey
Although this may not seem to be one of the most common ways to get rid of acid reflux symptoms taking a tablespoon of organic honey is proven to work wonders in regards to the reduction or altogether elimination of acid reflux. There have even been studies conducted that prove the verity fact that this actually works. As such, taking a tablespoon of honey before eating or going to bed will reduce and even eliminate all acid reflux issues, even if the issue has been around for a long time. All it takes is a single tablespoon.
5) Chamomile Tea
Along with the fact that drinking chamomile tea is calming and relaxing there are also many great benefits to drinking this kind of tea, as well as tea in general. However, in regards to the many ways to get rid of acid reflux chamomile tea is the way to go. Not only does it provide fast acting relief but it is also has herbs in it that aids in reducing the symptoms brought on by acid reflux. Chamomile tea essential oil can be bought nearly anywhere so it is not hard to find. Mix a tablespoon with warm water.
4) Productive Foods
Despite the fact that there are several foods that can cause acid reflux symptoms to flair up there are, equivalently, foods that can act as acidic neutralizers causing the acids in the body to basically stabilize and act as they should. As a result, one of the ways to get rid of acid reflux is to eat any type of food that neutralizes acid. While these foods can include oatmeal and bran there are many other foods that perform the same task after consumption as taken place. These foods are meant to help fight symptoms from occurring.
3) Cucumber Slices
Although it may seem like a strange concept, one of the ways to get rid of acid reflux is to eat cucumber slices. Much like the effects that eating a pickle has on soothing a stomach ache, eating cucumbers to get rid of acid reflux eliminates the occurrences of acid reflux symptoms arising. Although there is really no certain way that cucumber slices should be ate it is recommended that they are eaten everyday for ultimate results. Furthermore, as long as cucumbers are included they can be prepared in anyway including in salads and more.
2) Incorporated Fenugreek Seeds
Mixing Fenugreek seeds is another one of the many ways to get rid of acid reflux. It is so commonly known that it is considered to be the best way in many communities because of the way that it effectively takes the acidic components of the stomach and minimizes the acidic effects. Furthermore, these seeds sooth symptoms like vomiting, heartburn, and nausea through the use of its contents. It is best known as a natural remedy so all that is required is to mix approximately a gram or two into a beverage or any given meal.
1) Ginger Tea
Finally, although the ways to get rid of acid reflux list can seem to go on forever one of the last methods that will be featured in this article is the Ginger Tea method. This way is considered to be the best way and works like any other tea. All that is required is to mix either a couple tablespoons into some warm water or take a tea bag and let it sit in hot water until it is ready. Also, another way that should be considered is to chew a couple ginger herb pieces albeit often.
In conclusion, although there have been many different ways to get rid of acid reflux naturally it is always advised to get in contact with a doctor if there should be any recurring symptoms for a long length of time. Although the ways that have been discussed in this article are okay and safe they should never be meant to be taken as a final treatment. Some of the ways that were discussed in this article included some quick methods that could be taken in the form of ginger or chamomile tea, Fenugreek seeds, organic honey, and so many more.