Green tea is an extract of Camellia sinensis plant. For many centuries, green tea has been very popular in countries like Japan and China, but now green tea has gained immense popularity around the world. Read on to discover more about the amazing benefits of green tea.
Green tea is now on par with black tea in Western countries. For many years, black tea has been most preferred hot beverage in Western countries, but slowly this dominance is taken over by green tea, as this tea offers many health benefits to its consumers. People across the globe take green tea in the form of capsules, which is prepared from green tea extracts.
Medicinal Properties of Green Tea:
According to experts, green tea contains caffeine, which helps one to stay alert and it also affects thinking capabilities. The experts also revealed that green tea is one of the best antioxidants which help the human heart and blood vessels, as it has the potential to lower the cholesterol level in the human body.
If we delve into the medicinal benefits of the green tea, it has a potential to treat and prevent various types of cancers, which include skin, breast, and stomach cancers. Many people across the globe have the notion that green tea, oolong tea and black tea are pretty much similar, and though they are from the same fraternity they have different medicinal benefits.
For instance, if we look at the preparation method of oolong tea, the leaves of camellia sinensis plant are partially fermented, and in black tea the leaves are fully fermented. The camellia sinensis plant leaves are not fermented for preparing green tea; instead they are steamed at high temperature levels.
Benefits of Green Tea:
1. Green Tea is a Weight Loss Remedy:
For those people who are trying to lose weight, green tea can be a perfect weight loss remedy. Green tea has the ability to burn fat and it also helps improve metabolism rate in the body. According to health experts, green tea has the ability to burn 70 calories in one single day.
Bottom Line: Green tea acts a natural fat burner in the human body.
2. Hale And Hearty:
Health analysts have revealed that green tea improves blood flow in the human body. According to a survey, green tea helped many people across the globe to avert several heart related diseases as it helps in lowering the blood pressure levels.
Bottom Line: Green tea keeps heart related disease at bay.
3. Diabetes Controller:
According to health experts, green tea stabilizes sugar levels in the human body. Health experts advise diabetic patients to drink green tea as it contains catechins, which helps in lowering cholesterol and blood pressure.
Bottom Line: Green tea is a real blessing for diabetic patients, as this medicinal beverage keeps a constant check on the sugar levels in their body.
4. Stress Buster:
Green tea helps in reducing stress levels as it contains theanine which provides a calming and soothing effect. Theanine is an amino acid.
Bottom Line: Green tea can act as a stress buster as it contains theanine which calms down stress levels in human body.
5. Green Tea Acts As A Skin Shield:
Green tea is perfect for treating skin problems as it helps in effectively removing toxins from the skin. According to a research report, green tea has more amounts of antioxidants than any other products available in the market.
Bottom Line: Green tea bags can be used to treat various skin problems, like sunburns and puffiness under the eyes, caused due to stress and headaches.
6. Treats Oral Problems:
Green tea has the ability to treat a few oral problems like bad breath and bleeding gums. Experts have revealed that green tea is used in candies for curing gum disease.
Bottom Line: Green tea treats many oral problems, and dentists recommend drinking green tea as it stops bleeding after root canal treatment.
7. Green Tea Slows The Aging Process:
Polyphenols, a type of antioxidants, is found in green tea. This powerful antioxidant fights against free radicals which accelerates the aging process. This helps you to fight against aging and boosts longevity.
Bottom Line: Polyphenols in green tea help you to fight against free radicals and slower down aging process.
8. Green Tea Reduces Arthritis Risk:
Green tea reduces the risk of rheumatoid arthritis. It protects the cartilage from destruction by harmful enzymes.
Bottom Line: Green tea can prevent and lower your risk of arthritis.
9. Green Tea Preserves Bone Density:
Green tea contains high amount of fluoride that helps in keeping your bones strong and healthy. It also helps in preserving your bone density.
Bottom Line: The fluoride content in green tea helps in preserving bone density.
10. Green Tea Lowers Alzheimer’s Risk:
Green tea helps in boosting your memory power. Even though not a cure for Alzheimer’s disease, it does slow the acetylcholine activity in the brain. This process is solely responsible for the brain condition.
Bottom Line: Regular green tea consumption helps to boost your memory and reduces risk of Alzheimer’s disease.
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