The 10 Best Anti-aging Foods for Your Diet
Adding years to your life has never been this easy. There are many things to consider when it comes to making yourself look and feel younger; but maintaining an active lifestyle and a healthy diet may actually help slow the process of aging and even fight off age-related problems such as diabetes, cardiovascular diseases and osteoporosis. It is true that nothing can stop a person from getting older, but little improvements in your lifestyle and diet can upgrade your overall health and make you feel good about yourself.
Start by eating the right anti-aging foods that can help counteract the aging process. Include these superfoods to your diet and feel young again! Read on to know more about the 10 best anti-aging foods and why they are known to be the top choices to include in your diet.
What a great way to start a list. All types of berries- including raspberries, cranberries, blueberries and strawberries- are packed with antioxidants, like anthocyanins and flavonols, that are known to aid in cell health and our body’s protection against disease. Blackberries in particular are known to have large amounts of anthocyanins that help slow the growth of certain cancers and fight off diabetes. They can also boost skin protection against free radicals that you can get from sun exposure, over exercising and emotional stress.
You either love them or you hate them, but no one can deny that beans are some of the most nutritious foods there is. Beans are brimful of soluble fiber which helps get rid of toxic wastes found in the body. It also helps lower blood pressure and reduces the risk of heart ailments.
Most diet programs recommend nuts and for all the right reasons. It contains the most excellent kind of fat the body needs. It also helps control weight and improve heart health. Nuts are also full of vitamin E which is great in preventing cell damage.
- Dark Chocolate
Eating right has never tasted this good! Dark chocolates are found to help protect our skin from the damaging effects of ultraviolet radiation; UV exposure makes the skin age more quickly and eating dark chocolate can aid in reducing the visible signs of aging found in the skin. It can also help enhance circulation in the skin and therefore boost its ability to keep moisture, reducing the appearance of wrinkles.
- Whole Grains
Like beans, whole grains are known to keep things going smoothly in our digestive system. This helps the body get rid of unwanted substances like fats and bad cholesterol. It also helps lower blood sugar and reduces the risk of heart problems and diabetes.
Fish oil has since become one of the most popular dietary supplements and there is a good reason behind this. Fish contains omega-3 fatty acids that help protect the body against heart disease, lower blood pressure and reduce inflammation. Studies show that people who eat lots of fish live relatively longer than those who rarely do so. Eating omega-3 rich fish at least twice a week is also recommended by The American Heart Association.
White and green tea are known to be excellent sources of EGCG, one of the most powerful antioxidants that can be found in food. Drinking tea will not only lower your risk of heart disease and cancer; it will also help stave off Alzheimer’s. Green tea also contains a compound called catechins which is one of the most effective antioxidants for sun damage protection. They are also known to possibly reverse the effects of aging!
Avocados have long been hailed for its anti-aging properties. It doesn’t matter if you eat them in slices or make them into guacamole, avocados are packed with potassium and vitamin E, as well as antioxidants that help boost skin health and lower blood pressure.
People think of Italian cuisines when they think of tomatoes and not their ability to prevent age-related problems. One of the most popular compounds found in tomatoes, Lycopene is found to be effective in protecting the skin against sun damage and damage caused by bacteria. Increased tomato consumption has also been linked to the reduction of the risk of chronic diseases such as cancer.
Even in ancient times, garlic has been used to treat many different types of problems. Recent studies have shown that garlic greatly helps in lowering blood pressure and cholesterol as well as protecting and repairing cells. It has also been confirmed that garlic contains antibacterial and antiviral properties. Additionally, it has also been linked to aid in the reduction of the growth and spread of cancer cells.
And there you have it! These are the 10 best anti-aging foods that you can eat to make yourself feel young. You can add these superfoods to your diet whichever way you want and be guaranteed to get all the right vitamins and minerals that will help fight off unwanted signs of aging.
(Images from Wikimedia.)